Water is an essential nutrient; you can only survive a few days without water. We live in a hot, humid climate and physical activity requires replacement of water loss by perspiration and vapor. Please discuss:
Define dehydration
Discuss how dehydration can happen with exercise.
Explain the hydration schedule for physical activity.
How do we prevent hyperthermia and hypothermia when we plan to exercise outside?.
What is hyponatremia and how can we prevent it?
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