The connection between the overconsumption of saturated and trans fats and chronic diseases (obesity, diabetes, cancer, and cardiovascular disease) underscores the importance of being alert to a client’s fat intake. What advice would you offer a client who reports the following?
• Eats more than 12 ounces of meat each day.
• Drinks whole milk and eats regular cheddar cheese each day.
• Eats the following breads and cereals each day: a bagel with cream cheese for breakfast, a bologna sandwich on white bread for lunch, and biscuits or cornbread with butter to accompany dinner.
• Eats less than the equivalent of a cup of fruit each day and eats vegetables only on occasion.
2. Make a list of foods, beverages, and seasonings that your client can substitute for foods high in saturated fat.
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