Identify and perform ten resistance training exercises. Describe which phase of the exercise is the eccentric, concentric, and isometric phase of the movement. At which phase is the muscle the strongest? Why? Describe how what you have learned during this experience will help you in your future training endeavors.
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1- leg adduction 2 – plank 3 –side plank 4 – wall slides 5 – straight leg raises 6 – wall shin raises 7 – heel step downs 8 – arm rais…
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