The idea that the Defense Mechanisms are unconscious forces would imply that we don’t get to choose which defense mechanism is being used. That being said, is it possible for someone to realize they are using a defense mechanism? If yes, is it possible independently or only through therapy. If not, then why not?
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“Defense mechanisms are one way of looking at how people distance themselves from a full awareness of unpleasant thoughts, feelings and behaviors” (Grohol, 2013, para 1). Most of the time, defense mechanisms are considered to be fairly primitive and for many psychologists, the belief is that the more primitive the defense mechanism, the …
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